Connections to our family, friends, co-workers, and pets boost our well-being. Social connections make us happy and create good mental health. People who have support from family, friends, and their community, have fewer health problems and live longer. Connect with the good people in your lives as much as possible, to avoid depriving yourself of the love you can give and receive.

Before Covid-19 there was loneliness. The main cause of loneliness is social isolation. The devastation of Covid-19 is causing even more isolation. Now more than ever, It is imperative that we stay connected in the safest ways possible. Our normal has been put on hold as our new normal for physical interactions results in the use of various types of non-physical interactions on video chats among other technologies.

In a mental health crisis, you can feel alone and some of that time you actually want to be left alone. The fact is that everyone needs a human connection with or without physical touch. The loss of connectivity to one another is the loss of our humanity. That lack can cause poor mental health, such as depression, anxiety, and numerous other health issues. It is up to every one of us to stay connected however possible. Use all the energy you have, to maintain old and make new relationships to promote good mental health. Know that you do not have to be alone. If ever you need someone to talk to, in any mental health crisis call the number below.

Call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room.

Additional information for individual support groups is listed on the resource page.

Much love!

“I do not own the rights to this song”