Benefits of conscious breathing are:

• Reduced anxiety and depression

• Lower/stabilized blood pressure

• Improved immunity

• Decreased feelings of stress 

  Reduction in PTSD symptoms

• Increased energy levels

Breath and oxygen work hand in hand. The lack of oxygen symptoms can include increased agitation, confusion, irritability, personality changes, the inability to focus or concentrate, hallucinations, and delusions. Just Breath!

Much love!

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