There are many types of therapies available. The difficult part is having the energy and mental strength to choose the one or more that suits you. From traditional therapies to holistic ones. Amazingly, there are the everyday ones that are available to us for free of charge that we manage to ignore, such as getting some sunshine and being in nature. Taking walks and smiling can also be very therapeutic. More holistic therapies can be Aromatherapy, Breathwork, Journaling, Meditation, Reiki, Yoga, and Tapping to name a few. The use of medications and counseling can also be very helpful. Love yourself more and start somewhere. Do not let social stigmas keep you from finding what works for you.

Much Love!

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