Everything is made up of energy. We are ENERGETIC beings — comprised of 99.9999% energy, exchanging energy constantly with other life forces. Feelings from within us, transmitting outward. Our inner state is reflected by our outer circumstances, and views. The energy behind each action we take and how we manage our energies determines the outcome of our mental and physical health.

Do your best to maintain practices that keep you grounded so that you can come back into your heart space when the ego wants to take you in another direction. Slow down and start paying close attention to the energy in you and all around you. It can change your life.

Much love!

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