DRUM

Drumming accesses the part of the brain for mindfulness and can be used as a meditative practice. Playing the drums can help people express themselves and get in touch with their emotional state, while also strengthening the ability to focus, and work on impulse control and decision-making skills. Drumming can relieve stress, chronic pain, and boost the immune system. Drums can help you to become more aware of your connection with nature, and your spirituality. There are many drum types you can experience for their healing abilities. Listening to or playing the drums can be very effective in your healing journey.

Much love!

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