When in a mental crisis, we are not always able to know what we need to do to get better, such as searching the internet for possible solutions, finding a self-help book, or talking to somebody. Mental health conditions affect your focus, logic, reasoning, concentration, and decision-making. Click on the links below to see how things in our everyday lives can affect our mental health. When you know what to do you can make the necessary changes, and you may be encouraged to do so. Live fully, laugh often, and love unconditionally!

Sleep https://www.verywellmind.com/how-sleep-affects-mental-health-4783067

Smiles https://thriveglobal.com/stories/how-smiling-has-an-impact-on-your-mental-health/

Nature https://www.tricitymed.org/2018/08/5-ways-the-sun-impacts-your-mental-and-physical-health/

Meditation  https://www.mhanational.org/meditation

Housing https://www.healthaffairs.org/do/10.1377/hpb20180313.396577/full/

Dancing https://www.mindwise.org/blog/mental-health/dancing-and-mental-health/

Talk Therapy https://www.mhanational.org/therapy