Sharing is Caring!

Positive words of encouragement can change your thoughts. Think, be mindful, relax, and connect with your spirit. Use the energy in you to create positive changes to become your best self.

Peace and Love! 

Must see movies:

1. Heal - How thoughts, beliefs, and emotions impact human health and the ability to heal

2. The Kindness Diaries (TV Series)

3. Unsinkable: The Secret to Bouncing Back -How to bounce back quickly and higher no matter what you are going through, so you can live your greatest life

YouTube songs to ENCOURAGE:

1. Ask for Help by Marieme

2. Energy by Tyla Jane

3. Overcomer by Mandesa

4. Golden by Jill Scott

5. Have Faith by Skip Marley

6. Smile by Kirk Franklin

7. Grateful by Hezakiah Walker

8. Believe (The Song)by Fearless Soul

9. Spirit Lead Me by Enni Francis

10. Love My Life by Demarco

YouTube videos to MOTIVATE:

1. Generations of Pain live in your body with Trauma Expert Dr. Mariel Buque’

2. Motivational doc (Dr.Mandell)

3. Donna Eden Energy Healer (The Eden Method)

4. Infinite Waters with Ralph Smart, Criminologist, and Psychologist

5. ZenLifeRelax and Aura Relax motivational music to meditate by

6. ay Shetty, a former monk who is a motivational speaker about relationships, wisdom, and vision

7. New Life Ministries, Christian online counseling, also on radio stations nationwide

8. Aaron Doughty makes spirituality both practical and relatable

9. Crystal Healing, historical uses and healing properties of Crystals

10. Healing Place Energy, energy medicine, and reflexology

11. Motivational Ark, motivational speeches to encourage

Additional information:

https://masterspublichealth.com/guide-to-sleep-deprivation/